MuscleTech: Platinum 100% Caffeine

Directions For Platinum 100% Caffeine: Take 1 serving (1 tablet) with a glass of water, 1 to 2 times daily. Do not take within 5 hours of bedtime. Drink 8 to 10 glasses of water per day.

Warnings: Not intended for use by persons under 18. Do not take within 5 hours of bedtime. Do not exceed 2 servings per day. Do not use if pregnant or nursing. One serving of this product contains up to as much caffeine as 2.5 cups of coffee. Caffeine-sensitive individuals may experience symptoms including (but not limited to) restlessness, nervousness, tremors, anxiety, increased heart rate or difficulty sleeping. Consult a medical doctor if you have a medical condition or before starting any diet or exercise program. Do not combine with other sources of caffeine. KEEP OUT OF REACH OF CHILDREN.